Insomnia. anyone else suffer? i used to be clinical a couple of year's ago and i think i'm back in the swing of things again :evil: looks like it's 2 hours kip and then work. fucks sake.
I usually manage about 4 hours then feel tired all day. Then wake up about 9 pm and feel fine till 2am.Then do it all again.
I have horrendous sleeping patterns, totally fucked today would be lucky if I had 2 hours last night, down to stress one thinks.
I went to bed at 10 last night woke up at 7:29 good timing as my alarms set for 7:30 I have absolutly no problems at all sleeping. Only woke up once thinking it was time to work feeling quite refreshed looked at my phone and it was about 12:15.
This is my problem too. Then eventually I start feeling like I can fall back to sleep.. about 15 mins before my alarm is due to go off.
I could only get a good nights sleep on sleeping tablets but they gave is horrendous nightmares for about a fortnight every night
ive been taking some nytol herbal recently and theyve given me some nasty dreams like i tried again with them and some 5 htp and that made em worse ive always been one that goes to bed late and doesnt get 8 hours kip but i do find if you have a few drinks before bed it helps you sleep- its no way to live like
that does acutally work for me at times lol or i put honey, whisky and bit sugar in a mug with hot water and it send me straight to sleep
the proper strong nytol gives ya some canny twisted visions like but recently i've been trying to get to sleep, and suddenly feel like i'm falling backwards, almost like the feeling of passing out - but i'm conscience.. but i can't actually move :spangled: :spangled: i have to like shake it off mentally and 'wake' up. proper offside, fucking horrible that is
A mate of mine gets 1-2hours a night after too many years caining everything. Just as he's dosing off his body just shocks him back awake again. Been like that for years and drives him mental! I had a hell of a bad night last night myself. Decided not to take any morphine yesterday and woke up with the rattle at 3am. Was shivering and getting electric shicks thru me body i couldnt even lie still, took 2 MST's and managed to get to sleep at 7ishfor a few hours. Looks like i'm now addicted to pain-killers.....great If its one thing its another!!