National No Smoking Day

National No Smoking Day

TOP TIPS FOR QUITTING


Seven out of ten smokers say they want to give up. If you’re determined to stop in 2005, here’s what you can do to give yourself the best possible start:


• Name a quit date – why not try National No Smoking Day on Wednesday 9th March.

• Get some Nicotine Replacement Therapy such as patches or gum - it can double your chance of stopping. Talk to your GP or pharmacist.

• Write down all the reasons you want to stop and tape them to the fridge to help you stay motivated.

• Enlist the support of friends, family and workmates – why not quit together and help keep each other on track?

• Avoid smoky bars and restaurants for a few days; they can undermine your willpower.

• Practise saying, "No thanks, I don't smoke."



So any one trying to quit today? Do you smoke?

Forgot it was today.

No plans to quit in the near future but have cut down a lot so surealy i'm getting somewhere

Did quit for about six weeks, then just started again.
I quite enjoy a tab Especially :chill: :chill:

I havn't had a cigarette for over two months now

It gets easier I think the forst 3 month are the hardest!

smoke. no one lives forever.

The first 3 days were a nightmare for me! I supprised i done it actually

Sean - Go on son.....................you can do it

P.s any news tigster?

I wasn't really a proper smoker, I just used to smoke at weekends but still found it really hard to quit, especially in the first month.

You'd never be able to quit in your house, you'd be constantly smelling the fumes coming from Bellas room

Check ya Pm's mate?

Social Smoker?

A lot of my mates are like that, I think its once they haev a drink!

I find that now when I am out I seem to drink more, since I have quit smoking I think its cause I drink faster! :spangled:

i know lots of friends that have stopped smoking after reading this book...
http://www.amazon.co.uk/exec/obidos/ASIN/0140277633/qid=1110372749/sr=1-1/ref=sr_1_11_1/202-5365057-5270244

thats assuming any of you can read

i stopped after 12 years of full time smoking... stopped new years eve. nowhere near as bad as everyone made out. had 1 or 2 on a night out (cheers scruff ) but thats been it...

doddle really... dunno what people moan about. nancys.

i don't smoke very much anyways and i've got my duty frees to finish!

filthy habit, waste of time, money and health, best thin gi did was give up

im back to a few a week, but my mates off to saudi next week so i can kiss that goodbye... 3 litre bottle of jack and 200 luckies... yum.

never seen you smoke think it would be quite funny u dont "look" like a smoker

Re: National No Smoking Day

Oops :blush:

good

Re: Re: National No Smoking Day

What did you do?