joggin would do the job, in fact its the best way to "tone" dosnt Katie "Sports Bra required" go running??
She does sometimes but I don't like running...I used to do it all the time when I did athletics ...Im too lazy though
so do i if could get thriugh to your end we couldve went running on the beach or something!! but we'd probs end up drunk or something else!!!
Jess, get yourself along the road to the Marden Sports Centre for Weds night circuit training. Full body (incuding abs) workout.