Any tips for...

Any tips for...

Stopping smoking?? I done it once b4 for about 6weeks, didn't use patches or that gum stuff. My lovely ex was nagging/going on @ me all the time tho

If i was honest i'm sick of smoking, costs loads and i've got a git lush cough too

Please help

But loads of fag buts in a bottle with a little bit of water, close it for a couple of days and then have a good hard sniff

get a throat infection - you won't wanna smoke then trust me

I had one last week!

Dan Im feeling like that too You just have to learn to say NO!! Its much harder to say no to somebody than yes. So when someone ask's if you want a cigarette just say no, once you have done it a few times it will get easier.

Sounds really stupid but its little things like that which really help you. Get used to saying in your head that you dont smoke anymore. U feel better from not smoking after a week. I quit for two weeks after Nyd and I could breathe again!! If only I had stopped all together.

Hope it goes okay!!xx

Or you could do it the easy way and go and get hypnotised into stopping.

Not as bad as the one i had last year then

I couldnt even drink water it was that bad

Does that actually work though? If it worked so well would everybody not be doing it

It probably costs about 100 english sterling too!

Exactly. Skeeeeetos!x

Ta katie I'll be okay today, i have no tabs, no lighter and i left my cash card in the house! But will i be classed as a non smoker if i have the odd J everynow and again (one a day) bcoz there is no way on earth i'm quitting the :chill: aswell! I've already knocked Ian Dowies and K on the head and now tabs FUCK ME I'll be joining a gym next

Apparantly it does but it costs about £50 and hour and I think you have to go three times to do it.

just hang bout with non smokers so there is no tabs on the go

but seriously ive never smoked b4 so dont really know wot it is like tryin to give up but if u hav it set that u really want to do it im sure with enough will power u can.

try giving yourself rewards for not smoking like the money u wud spend on tabs keep for a week or a month and at end use it to buy other stuff

good luck anyway if i see u with a tab il take it off u :tut:

Yeah I know!! Its all good though Dan, moderation isnt a bad thing

Really quitting the tabs will make you feel soo much better though - its a winner...

Glad ur cutting back on the :chill: Cos it can make you more KeRaZy than anything sometimes :bonkers:

xx

Thats a good idea!!

I reckon the torture method would be more effective, when you smoke a fag get a mate to pull the cock out of your mouth, then hit you in the face lots of times, before you know it you'll hate the thought of smoking a fag.

you need to completely stop EVERYTHING sheer will power and keep yourself busy

I'm gonna have a "Dosh Jar" and @ the end of each month i'm gonna treat myself to a luxury meal!

thats probably not the best Idea cause when you stop smoking you will eat more, then the luxury meal, you'll become a right fatty.