Any1 have a shite bodyclock?

Any1 have a shite bodyclock?

I have its rather wank not being able to get to sleep at normal times

I was okay until recently... now I'm sleeping more than ever and I'm still tired.

its really annouying

Im awake all nite n asleep all day , is that wot u mean ???

...fidds...

I find that the later I go to bed the harder it is to get to sleep, the earlier the easier:spangled: should it not be the other way round

yeah. i was awake till 4 this mornin got up at 9 was back in bed at 10

I used to be like that when I worked shifts and was a 'caner'. I was terrible, lucky if I would sleep 4 hrs a night midweek.

Now I have a really regular and healthy sleeping pattern. Try exercising and taking vitamins.

i'll give that a try

4am is early for me fella , i try to go to bed early but cant sleep so get back up , ive seen myself going to bed 8 or 9 am n up by 12 !!!

I know wot to do to get to sleep when i want tho , but its not really the answer , get totally pissed , works but it aint good really , expensive for a start and it aint good relying on drink to get to kip !!!


...fidds...

yeah you could do that but hangovers are evil:evil:

exercise
about
an
hour
before
yougo
to
bed...

an
incase
you
were
wondering,
thespacebardoesn'tworkonthispc!!

good
old
boro!!

It's all about a healthy life style. If you eat well and take care of yourself, you'll sleep well.

If you cane it, miss sleep, you'll miss meals and it's a viscous circle. That's all from experience.

i aint cained it for 10 weeks now

still get rather pissed though

What evey night? What do you do for a living

What evey night? What do you do for a living

What evey night? What do you do for a living

U so concerned u posted 3 times lol , i work shifts but im on the sick at the mo with broncitis , the coughing keeps me awake !!!!


but when im at work im 4 days on 4 days off , the 4 days off are usually the same , sleepless nites !!!! My mind ticks over non stop for some reason !!!

...fidds...

me too but i have to sleep lots i find it really hard to get up on a morning, if i get late about 1 i still feel knackered

its all about getting yourself into a routine and sticking to it.

i used to have a horrendous body clock. i would be up till 3/4 most nights and not get up till 10/11 the next day. it really fucked me up whilst i was doing my a-levels, as i missed so many lessons.

now i'm usually in bed and asleep before midnight and up at 7 on the dot everyday. you have to persevere on getting into the routine but it is possible to shift your sleep patterns. i managed to do this my forcing myself to get up at 7 religiously no matter what time i had gone to sleep, then come nighttime i would be tired and could get to sleep at will.

all the other stuff people mention about diet and exercise will only help you in the tiredness stakes, not actually in changing your bodyclock.

It would be mint if you didn't have to sleep to live...