exercise

exercise

can any one help me choose which exercise i should take up, i need to tone up and im not very fit, hate stuff like running, please help

Re: exercise

swimming

How about something like Tai Chi, Yoga or Pilates?

I'm hoping to start a Tai Chi course next month.

go to a gym they can give you expert advice and make ure your doing everything correctly

and also dietry advice to

slim fast??

I bet your not fat anyway

go to the gym i would say. hardest part is starting though, once you've done that you are well on your way

swimming without a doubt.. i go three times a week before or after work, does me the world of good and i stopped feeling shattered and generally unmotivated...

plus theres always a fine selection off student ass

im not fat, im at my thinest ever and pleased but i need to tone up and im so unfit

tried pilates but too much concentration and breathing involved plus i got no balance so that was a disastor

good stuff, swimming or running i reckon- its not to bad running on the machines at a gym

swimming is mint

its the one thing i will not do, i cant run, i look stupid!!!

think its gonna be swimming

lets take her swimming with us Luke, she can do the Aqua run

Sex tones you up!

what is the aqua run

a series of inflatables geared for the little kids to run over and get to the end.

didn't stop us having a go (and getting laughed at by all the kids)

sounds fun, ill probably stick to a few lengths like, not to learn to run before i can walk n all that