how far did you get with your new years resolutions?

how far did you get with your new years resolutions?

I've stuck with caning it in the gym

but i will have to revise my thoughts of getting a first in my degree

absolutely crap

im still fat - im still smoking when stressed - not got messy though but im sure that will all change soon :cyber:

It was over in a week.

Ive not been to the gym once and have started doing more drugs than ive ever done. Oh well.

I had a tab at about 1AM new years day

I had a lapse about keeping fit, but now I'mback into it again, I love it. I'm keeping eating healthily and drinking lots of water, I think I've lost a bit of weight but not as much as I'd like though yet.

im doin alright like

handy tip for you....

drink your water ice cold - you will burn more calories.

6 pints a day or more!

eat your greens

my diet is immense

I do I eat lots of greens and Vegetables, and drink lots of water, I'm good!! I've cut down on snacks and sweet things too! :angel3:

Great: I haven't had one cigarette since New Years. And I've done it cold turkey through massive stressful events.

I've joined the Sports Centre nearby and started swimming again....

excellent

swimming? sports?!

pah!

its all about the weights!

i've still to think of a new year resolution once i think of one, i'll let you know.

im still smoking

i've stuck to all of mine mostly impressed that im still at the gym though feel loads better once i've been

new flat

new car

new job

girlfriend

stopped smoking

lost weight

pretty shite really!

I didn't make any so can't be naughty and break them

6 pints of water or more is potentially dangerous advice btw

never heard of Leah Betts? Remember that every single thing you drink (and some foods) rehydrate your body in varying degrees, not just water.

and how on earth does drinking ice cold water burn calories

Doing very well so far:

Cut down drinking - yup
Cut down smoking - yup
Eat healthily - yup
Go to gym - yup

Very smug.

It takes energy to increase it to body temperature.

Six pints a day isn't a hideous amount. You are supposed to drink at least two litres a day, which is four pints.

total daily energy expenditure consists of: resting metabolic rate, thermic effect of feeding and physical activity

so when you eat you burn more calories than at rest, but i wouldn’t recommend people drink ice cold water all the time as drinking alot of water speeds up gastric emptying and is therefore detrimental to hydration as the fluid travels through and out of your body faster, without it being used. adding some carbs to the drink will slow this