Keep Fit

Keep Fit

Me & Jess are going to keep fit 2nite...woop woop...oh my god im going 2 be dead by the first 5 minutes! This isnt the subject though...just wondering..if any of you's do excercise ( which of course u all do :tounge: ) What do you do? & when do you do it? I really need 2 do more excercise but it just seems like i never have time...

Its at the YMCA aswell so i have had the village people in my head the whole day and i imagine i will do the whole bloody class aswell...

The man apparently has a bulge a bit like him off dodgeball and is completely wild...im a bit emm, scared? :cow:

lol.. sounds like a laugh..

I do kickboxercise on a sunday.. thought it would be like actual kickboxin but it ain't.. I still go though cos I need to get fit!

I also go to the gym on a monday and saturday and try to go to kung fu on a tuesday or friday..

I've been doin this for months and it still ain't gettin easier..
I'm also considering startin to train for the GNR next year.. :groovy:

Re: Keep Fit

That might even be what the exercising is, doing the YMCA for an hour...

i now go to the gym 5 days a week thats about enough for me like

It sounds like you do loads hun! My sis went kick boxing for a while..she said the same as you kinda thing. I fancied doin boxercise...cos like ur always running around and one of my mates said its dead funny! Is it good though ?

I can imagine its gonna be quite funny 2nite...

I just never have time to go to the gym, i always have loads of work 2 do!

Re: Re: Keep Fit

That'd be aweful

Re: Re: Re: Keep Fit

Lol i was just about 2 say that! Funny...but awful.

i go to the gym everyday
7 days a week

Jesus! People who go to the gym loads, how do you have time? How can you be fucking arsed! :think: ...

Re: Re: Re: Re: Keep Fit

You'll not think it's funny next time you're at a birthday party and YMCA comes on, you'll wipe them all off the dancefloor

Yeah its good.. do it for a while and u'll notice the difference..

Its more like a sort of cross training..

Do 15 mins of warmin up (harder than u think )
Then do a mixture of light weights, kicking, puching, skipping, press ups, situps and steps (!!??) for about an hour. Each set for about 5 or 10 minutes..

Then finish off with an end exercise and warm downs..

Do it if ya can.. its fun..

Sorry if thats a bit confusin, I'm tryin to write it in my 15min break @ college

Re: Re: Re: Re: Re: Keep Fit

I was at one of those silly parties the other week actually...my mate Kerry who was like 22...and they didnt play the YMCA! I had had far 2 much 2 drink...damned social club cheap drinks...
So i did get up and do the Saturday Night dance and the Macarena...oh the shame...:blush:

armchair sport is where its at

That doesnt find confusin sweetie lol, i understand that actually...it sounds good though, like...thats the type of stuff i wanna do! Bet its not fun at the end though..i wud definately be having breathing problems

my mum used to go to keep fit classes when i was a kid... milf watch

you goin in full on 80's housewife leotard + sweatband gear?? jus dont break into a stomp to gina g

im off swimming tonight after work.. need to get fit an stop the cigs...

drown a charv rat

Yeah at the end ur totally worn out.. but you don't really feel the pain till a few days later..
Also.. if you do start goin try and not miss a session.. it bloody hurts when u go back!

Its all worth it though..

Now I just gotta stop eatin so much pizza

Theres this 40 year old woman at the place I goto.. she keeps tryin to chat me and my m8 up.. tis very scary!!

A 40yr old man eater

Swimming, yeah its supposed 2 be really good for you...im just such a lazy lazy lazy person really I cud die 2nite...

Really need 2 stop the cigs aswell though...think i have cut down a lot recently though...bad bad bad :tut:

Lol 80's housewife leotard & sweatband gear! Me and jess wud look well funny.

I didnt know u went swimming anyway!

i work at orange and my shifts are 5pm till 1 am so i have time during the day before i go to work to go to gym

sexercise is what its about!

i also climb (indoor walls) & occasionally crawl up big hills/mountains!

if i can find the time i'm going to start swimming as well! :think: dunno how possible that'll b tho!