Wanting to Hit the gym properly..

Wanting to Hit the gym properly..

Anyone here big into fitness or body building?

Im a right skinny cunt, and i love going to the gym. When i had my diet right i was gaining weight and shaping up canny..

then i stopped for about 6 weeks... lost it all..

So now im a twig once again.

Anyone in shields fancy a training partner? I need motivation!

So who trains then?

Peter on here.

no joke

His "body is a temple"

How much u paying at that gym?

I normally go to queen street, canny good gym too.

Its important that i go with someone who will push me to go, cos im a fucker for getting distracted haha.

Ive considered Springs etc, it seems like it might be full of posers, but if its got really good equipment i would pay.

In a few months im gonna convert the garage at my lasses house into a gym. Buy a squat rack and a good bench. and some good dumbells.

Stick a hifi in, champion

i've trained for a long time now
done a few bodybuilding competitions along the way too
cant train with you due to torn rotator cuff tendon in shoulder done doing shoulder press
but i can give you advice on training etc ....
just pm me if you need any

Re: Wanting to Hit the gym properly..

i go to the gym at westoe in south sheilds, its canny like, there plaently lads in there who will help you out with stuff if u just ask... be warned tho, its meatheadville

i've trained for a few years now, like to get to the gym at least 5 times a week, i also work as a gym instructor and i've done a degree in sport, exercise and health if you wanna know anything just let me know

Re: Re: Wanting to Hit the gym properly..

The one i normally go to is queen street gym which is full of meatheads anyway. So that doesnt phase me.

Ill have a look into em this week. Got all my protein shakes etc. that might come in handy with my diet.

Time to hit this shit hard!, hopefully

I'm similar mate. I go to the gym and stuff but my diet is poo. I've got to a point where I won't get any bigger unless I change the way I eat and push myself harder at the gym. It's too easy to skyve off when you're doing it on ya own.

I love training , I go to the gym alot n do thai boxing n mma, although i've had a couple of weeks off thai boxing due to a dodgy lower back.

And cheers chris

Hes moving to America soon to have a fight with Tito Ortiz aren't you pete

I wouldn't waste my time fighting that soft shit lol

Buy all my protein stuff from myprotein.co.uk

easily the cheapest and best place ive seen. no fancy packaging so they save a fortune and the low price passes on to the customer.

MP18461

Thats my reference code so you can get 5% off your first order too.

Cant recommend that company enough.

If your wanting to put weight on you should give stuff like, lonsdale megagain or met-rx size up n that a go. They are mixed shakes with plenty of protein, high carbs which is good for weight gain, creatine, l-glutamine which can aid in growth of muscles and recovery, and they both have a high content of BCAA's which are building blocks of protein.

I might start taking some of these shakes because i spend a fortune on buying everything seperate and have a mass of supplement pills lol

You wont beat my protein prices mate. even in little shops i reckon.

they dont fuck about with brands and packaging, they produce their stuff, its all tested and certified to be of a top standard.

check the forum on their website. lots of people who love it.

I bought a 5kg tub of whey protein (concentrate like) for 20 quid with a price match.

water babies

I also have meal replacement formulas

http://www.myprotein.co.uk/mp-max/meal-replacement/meal-replacement/

these taste really fuckin nice too. and if you email mp they might send you a sample.

works out 99p per shake, for

Energy 1595.0kJ
Energy 377.0cal
Protein (dry basis) 53.7g
Protein (as-is) 50.7g
Carbohydrates 35.6g
of which sugars 3.0g
Fat 3.1g
of which saturates 0.5g
of which mono unsaturates 0.6g
of which poly unsaturates 2.0g
Dietary Fibre 4.2g
Sodium 119.0mg

Very handy if you are gonna miss a meal!