my worst clubbing memory has to be when me and my mate went to gatecrasher one christmas eve. when we got there there was a que of about 30...
you could use the dumbells for lunges one in each arm and step forward on one leg then the other squats would be as you say crouching for a...
squats are the best for your legs with the barbell on your shoulders get right down and you cant cheat yourself i would recomend you use 5 kg...
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:up: :)
:lol: :lol: some people just have a look in the mirror at home see there half an ear or chewed off nose and remember it that way
the club was tits up and has been for a while hence them letting any one in there i don't like the place or music they play used to go there when...
yeh it's some orgonisation of clubs and bars they own not just in newcastle either the owner(s) must be laughing money more money woman and even...
they'll jusy be leaving it. it's a company called ultimate lesuire that own it, they were hoping to compleat the refurb in 16 weeks but they...
thats why she has'nt botherd her arse to sell it she does'nt no where to enquire about it and worrys if she would be showing her self up if it's...
:lol: :lol: been thinking of pulling that one myself:lol: telt my little cousin to pinch it and il give him 20 quid, im gona make a few...
that's what bothers her if it' genuine or not she's had it sitting there for a good 8 year. i telt her it would have to go to auction like, gona...
song sheet you's might not beleive this as a still cant get my head round it but my aunty has an original song sheet signed by john lennon and...
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:lol: :lol: all them assignments you done aswell :rolleyes: :lol:
no worrys mate :wink: what happend with college exactly?? sounds dishearting :mad:
exactly mate i've knocked all the drugs on the head since christmas as i had a dodgy turn, paranoia deppressed, and actually wanting to murder...
why the red face?? nothing to be ashamed of, obviously she wants lads looking at her girls love attenteion FACT :wink:
did'nt see that pic alex good find:up: :drool:
have a look at matt hardwicks mate ashley's profile i would'nt mind filling her space for her:drool:
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