Prison Break 21 What an epsiode!!! Tension all the way through. Can't wait for the last episode next week
Hammering it out in the gym trying to stack on another stone.
Yeh shef center is a great place in the summer. When i lived there we'd always go and chill out on the grass by the forum when it was sunny.
True words! I enjoyed having no money at uni, made getting pissed everynight a challenge :)
I agree with the thought thing but at 18 I had a totally different outlook on life to what i do now. I loved every minute of my time at uni, more...
I'm all for free speech but when it insults peoples religion and beliefs it is taking things to far.
Would never see it out of principal.
I thought it was the second and third week in august.
I wouldn't say it's hot enough to have them yet! It's freezing down here in newburn.
good points, the body can absorb about 30g on average of protein every 3 hours
Search function Is this working for anyone else? i cant get it to show up anything.....
Rob Is there something wrong with the search? nothing i search for brings up any results at all....
Yeh it can put a great strain on your body depending on what you're taking. Cool though, fair play to him for competing natural, not many people...
Did he compete? if so he was probably taking roids of some measure.
Tin of tuna? i often just eat it out of the tin :) I absolutely hate cottage cheese but i'll eat a tub of that from time to time :)
Quite often i only train twice a week and see much greater gains than when i was training 5 times a week 5 years ago. Arguably everyones body...
Trust me, unless you are jabbing then you will be, people can't be convinced of this though as i meet a lot of people in the gym who think they...
Yes but there are very few exercises which work only one muscle group. Even if you were to break it down to sub muscle groups you're still going...
Good plan, after you train eat about 50g of carbs from something, perhaps some peanut butter as well, good source of protein.
Also a common mistake made in the gym is overtraining, your body needs rest to recover and grow. If you're gonna concentrate on muscle growth you...
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