my dads an ex bodybuilder and has trained people for years, think ill believe him lol
get in the first one was class :up:
happy birthday mark mainstream ;)
i realise you put the groups underneath, but there's nothing wrong with working your chest/arms twice a week as your not overdoing them :)
lol yes your right your muscles need to be relaxed to grow, but there's nothing wrong with going more than 3 times a week as there are other...
looks good :up:
if they put that outside my house id either burn it at night or push it into the trees :lol:
it's amazing, shame sasha's playing the same bleepy shite as everyone else now though, i keep thinking the musics censored there that many beeps :(
erm i use a halifax debit card lol
chris seen me speaking to my dad at the rammstein gig and thought i was being mugged :lol: :lol:
that too :lol:
my dads italian mate :lol:
i wish it was true that would make my day, come on italy :king:
fook off :lol:
no u made it to crasher, not gatecrasher, its long dead mate ;)
look at youse 2 :love: :lol:
i know im a cunt :D
well im sorry for breaking yours and billys conversation up, you seemed to be having such a good time staring at a gatecrasher poster ;)
:D
i read it, and she was trying to cushion the blow that you'd recieved ;)
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