a good book...

? wot is in it that made you want to stop?

Hard to explain. It's pretty much just psychology and brainwashing, works though

i thinks me is going to get me one of these things hew

Do it

Martins reading that at the moment

though the dumb fuck is still smoking

Sounds stupid, but you're actually supposed to caryy on smoking til you get to the very end. I read it nearly a fortnight ago now, and quitting's been a piece of piss

yeah, he said you are meant to keep smoking

he wont do it cos he has no willpower whatsoever

you not even social smoke now? thats all i do- people are amazed that i only smoke when i am out drinking

You don't need any will power, that's the whole point. I've tried quitting before (from a 20 a day habit) and been pulling my hair out going absolutely mad. I stopped last thursday and haven't given it a thought since. It's weird to explain how it works, but it does.

There's a whole chapter on social smokers and what cunts you are ask martin if he's up to it yet.

he just really needs to sit down and read it properly
i dont think having it next to your bed and having a page turned down constitutes actually reading the thing

oh, i'm the first to admit i'm a cunt for it- if you need confirmation of my cuntness, just ask psycaholic

Re: a good book...

"Zen and the art of motorcycle maintenance" by Robert M. Pirsig