Excercises

you could use the dumbells for lunges one in each arm and step forward on one leg then the other

squats would be as you say crouching for a wee i would explain it another this would be with the barbell across your shoulders(back of your neck) but a bit lower then just squat down i can do it with 120kg just and my legs start shaking,
one of my mates tried to be clever and lift the same when he went down he just fell forward in front of every one, was in creases with every one else in the gym

Blimey...

Lee, I dont know half of what ur talking about

Duncan - Thats not gonna help my thighs is it?

Ian - Sounds good, but means I'll have to get up earlier :cry2: Thanks And its the inside of them!

Andrew - I do the barbell thing once a week in my class but I cant use the bar any other time and I dont wana buy my own

Can I just clarify that I dont have fat thighs? I just want them toned

they are shit hot

cookee man, just wrap ya legs around me a few times, that'll tone them

30mins?! Jesus I'd die! I can manage 10 mins atm

Wrap them round ur neck and strangle u?? Sounds tempting lol

Do you not find it a little disconserting having a 2 page thread about how fat you thighs are?

i run for 15mins max before i get bored.

and yeah, around me neck wud be fine, im into asphixiation

do squats onto millers cock, that way you get an insentive the faster you go

dan, and u call me a sleaze!!!

you're pretty good at it though, smooth as

she isnt seeing miller

you arnt sleazy like, its smooth not sleaze.

No thanks

*slap slap* Wake up pete!

Its not lazy, its just I cant breathe!

Thanks u little shit!

why nor man

I prefer the term lovable little shit thank you

I'll remember that!

if you work in an office and under your desk is pretty secluded then take a childs size cheap ball or something similar to work an hold it between your knees an squeeze it a few times a day... just before lunch and just before you leave will again give slightly more fat ox but it won't be as dramatic as before breakfast cos you've already eaten...

How funny would that be when visitors come in?

do squats on my cock then, i'll have you in ship shape in no time at all.

Its called Alexs protein and squats diet(designed specially for women)

you've got to do the straining face too