Excercises

Bit unneeded?

Not True... while there is only limited support for this phenomenon there is even more limited evidence refuting it...

and it makes sense that when an exercising muscle requires energy the body will use the nearest source...

Alex you mean??

I am desperate to start going to the gym Im definitely going to go as soon as im back off hol!

Did I say its because I want to lose weight you dick? I just need to get fit...I ran down the street today and actually had a semi heart attack

Just go out more. Good cardio

ive been working like 4 nights a week at a busy restaurant and in town most days walking round doing flyering so its a start

And you'll get some pocket money for new Barbies and stuff

......no

Seeing as I quoted him you might just be right

I've got a few pages of exercises Rach if you want em..
I could photocopy them at work and drop them at millers..

Only thing is though.. by doin exercises you could technically increase the size of your legs, but they would be more defined..

Re: Excercises

I need to know this too, its so annoying :evil: stupid hips and thighs

Yes but no. Can I pick them up or can you post them?

Thanks for your help guys! I no I dont have bloody thunder thighs!! How short are my skirts man? Yous should know I dont :evil: Cheeky

I'll drop em off 2night for ya (at yours)
There's not that many but its a start

we're gonna need pics to prove it now

TRY LUNGES !!
my b'f has been training for 12yrs and he's an x pro fighter so i asked him and he says for upper thigh developement and toning nothing beats lunges !
he says squats will make your ass bigger also as it builds the muscles inside them i.e they get bigger !! so stay clear...
recommended are sets of
lunges
thigh extensions
thigh lateral raises
basic stretching ...
:wiggle:

Thanks for the advice everyone!! Its really appreciated. Was doing some lunges yesterday and now my bums sore

Tell me when your coming next time!! And thanks!

You'll be able to tell from my pics next week. Hippy night :groovy: