Waking up

Exercise, simple.

my sleeping pattern is shocking i normally sleep from 9.30am til 1.30-2.00 then maybe have a hour and a half from 5.30 -6.00

even on my night off im normally in bed for half 11 then up twice through the night and normally get up about 7am then back in bed for lunchtime.

you mean phsycabollox has it too?

Of course you feel fucked after a 10 hour sleep, you've OVER SLEPT

10 hours isnt over sleeping

Apparantly anything over 8.30 is,

so I got told at school

8 hours is recommended minimum, i reckon about 9 is good, owt else and your burning daylight

Re: Waking up

Have your breakfast for supper and get dressed for work before you go to bed. This way you can lie in bed longer on a morning

8hrs is what u need innit

Yeah 8 is what your supposed to have, anything more and i normally feel worse for it,

Unless ive had a skin full the night prior

different people have different sleeping patterns and body clocks... but 8 hours is recommended.

some people can be fine on 4 hours, others like me need a lot more

Do some proper excersise you fucking shirkers.. that doesn't mean playing 5 a side once a week either..

does 3 times a week count?

i play twice but its obviously not enough, might start doing hal marathons in between my favourite tv shows.

i really want one of them but i thought you could only get them in the 80's

eat properly, do some real cardio, I dunno!

when did you become a gym-freak anyway?

When I realised I wanted to stop feeling like shit.. not been since I moved here and I feel like turd..

Doing the GNR too..

You're gonna start running late for everything,charging exorbitant prices for your services, and offer people shit coffee and cardboard sandwiches?

stink of piss aswell perhaps