Wanting to Hit the gym properly..

i bench 160 without breaking into a sweat

Re: Wanting to Hit the gym properly..

It all depends on your natural body weight, some ppl can pump loads of weights and never get any bigger, the best way to build weight through weight lifting is to have a high carbohydrate diet. pump iron all day. if you want a natural tone tho best training is boxersize. I've heard if you want to do the crabohydrate diet is too starve yourself of carbs for about three days befoire you go to the gym then afterwards munch loads this strenthens your tissue hense ya muscles ... before hand you were starving them then gym which is good when you replenish them with pasta n potatoes n such ?

My stomach is fat now i've got old ... i havent been to the gym in ages ... i tryed boxersize ... you need lots of mental stamina .... hiting weight boxersize is the boy. wear something round ya wrists tho

if you want to build your shoulders press up are the only thing every morning and night ... then is best becuase your more tired and so you put more effort in to it so it does more for you.

You could go to the gym along from bee hive on high bridge street.

your convertion sound good ... well excellent

wish i could get addicted to the gym :groovy:

just read this after my reply to Andezzzz ... yeh his reply

It's not illegal, but you can't buy it in shops here. You only need 2 a day tops and you get 120 in the bottle

Then when ya get home have an Ephy wank, they're canny good like.

I deleted it by accident as it was still in my received folder when i cleaned it out.

Some good info there like.

My gym sessions are slowly getting shorter every week, I have zero motivation for some reason.

Cant you just go to the gym without taking all those supplements?

You're set for a heart attack if you keep doing 10 cowies at the weekend and then tanking yourself up on all that garbage during the week.

like stroking off a twig after a bad session on ephy's. proper clit moment

LOL anyone tried Testostrone, my kid (not gav) got a bucket of six capsules shipped over from USA. He said it was much more effective than creatine for energy for that one extra rep. Plus its promotes muscles growth. the downside is the mood swings though.

As for the boxersize training that just sounds like glycogen loadin to me, where the body is deprived of glucose and so goes into survival mode then as glucose is suddenly pilled in days later the insulin levels go sky high so a huge amount is converted and is stored as glycogen incase of another sudden shortage of glucose. This huge amount of stored enegy can be converted back as glucose for energy during exercise.

Apart from giving more energy for endurance and keepin you goin longer for instance in a boxing match or a marathon i cannot see the gain of this is increasing muscle mass or decreasing body fat. Creatine would be the most useful as this is used in anerobic respiration in the form of phosphocreatine as it supplies a phophorus to make ATP and so that extra energy is provide to squeeze out 1 more rep and make you go that little bit further.

Also I am fairly sure Glutamine is to prevent catabolism (breaking down of protein)

What the hell is a 'bench'? A persons daily workout consists of a set number of reps determined by their chosen workout routine. Is 'I bench 100' a stat based on one max rep or what?

I personally don't do much exercise at all but when I do, I do 15 reps of 40, some curls, a couple more that I forget the exact name of then 12 more benches, the same, then as many as I can for the last set. I get a bit oF cardio in too but like I say, I don't do much exercise atm. If I had ANY mates that were into getting fit I'd be off, but I simply don't have the stamina to get fit on my own

How do you hold onto that much weight? Do you strap them to ya wrists?

his thread is making me feel very tired. I think I'll go lie down

Have a read of this if you wanna learn the ins and outs of Shrugs

http://forum.myprotein.co.uk/showthread.php?t=5919&highlight=Shrugs