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Wanting to Hit the gym properly..

Discussion in 'General Discussion' started by Anderzz, Aug 14, 2007.

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  1. Fa Kin Su Pah

    Fa Kin Su Pah Registered User

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    you must be training for the next mr universe...
    pics ????
    Fa Kin Su Pah, Sep 6, 2007
    #61
  2. ScottofshieldS

    ScottofshieldS Paranoid Android

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    I had the single most embarrassing experience of my life involving me, someone i've wanted to shag for 8 years, and some Ephy's.

    Suffice to say I had a mare.

    I'm leaving this thread before I start having flashbacks...


    :(
    ScottofshieldS, Sep 6, 2007
    #62
  3. Phil Mitchell

    Phil Mitchell check me a dollar brer?

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    MistaK = has a small cock
    Phil Mitchell, Sep 6, 2007
    #63
  4. MistaK

    MistaK Modulations Staff

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    nah i wouldent say that like, i've still got a load of fat to get rid of yet... wait a few weeks :wink:

    only through the day mate :lol: :lol: :lol:
    MistaK, Sep 6, 2007
    #64
  5. Fa Kin Su Pah

    Fa Kin Su Pah Registered User

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    I've done a few competitions in my time
    i can give you a diet that will get the fat off for ya if you want
    just send me a pm...
    Fa Kin Su Pah, Sep 6, 2007
    #65
  6. MistaK

    MistaK Modulations Staff

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    send it through to me mate, although i'm on a canny diet plan at the minute, seem to be losing about 4lbs in fat and about 1lb muscle every week or so.

    and tbh i havent got that far to go. fasted cardio is a bastard but it works! :)

    and the fact i was an 18 stone blubbering mess in march - i'm doing well!

    12st 4 now and theres 5lbs to go!
    MistaK, Sep 6, 2007
    #66
  7. Fa Kin Su Pah

    Fa Kin Su Pah Registered User

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    thats good going that mate
    i was 15 1/2 stone on stage with abot 2 to 3% body fat
    took me 18 weeks to get down from around 18st.

    will write it out and send it to you when i have a bit of spare time
    Fa Kin Su Pah, Sep 6, 2007
    #67
  8. MistaK

    MistaK Modulations Staff

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    cheers mate :up:

    it will prove helpful :)
    MistaK, Sep 6, 2007
    #68
  9. Anderzz

    Anderzz Registered User

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    2-3% body fat Su Pah?

    you have gotta be joking me, i wanna see evidence of your shape at that point.

    Very few people get down that low
    Anderzz, Sep 6, 2007
    #69
  10. MistaK

    MistaK Modulations Staff

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    well taking he did competitions i guess he must be serious.

    this lad i knew who fights that daft UFC stuff got down to 1% odd during his fitness training. he kept that level of body fat only for a day tho :rolleyes:
    MistaK, Sep 6, 2007
    #70
  11. Oasis

    Oasis Peter North-east

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    He must mean pounds not kilos surely???

    Is this you on the right Mista K?

    Attached Files:

    Oasis, Sep 6, 2007
    #71
  12. Fa Kin Su Pah

    Fa Kin Su Pah Registered User

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    Not the best picture but gives you some idea. Taken at my first ever competition. Was in better condition and bigger for others. Was 15 st on this picture

    [​IMG]
    Fa Kin Su Pah, Sep 7, 2007
    #72
  13. MistaK

    MistaK Modulations Staff

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    ai yeh thats me a few month ago, i've lost a stone since like.

    i'll find a better pic.
    MistaK, Sep 7, 2007
    #73
  14. MistaK

    MistaK Modulations Staff

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    this is sort of a recent one, and tbh its a myspace pose photo... which it is.

    also it was in kg, and shrugs arent that hard to get to that level IMO. and as i say i've still got a load of fat to shift.

    [​IMG]
    MistaK, Sep 7, 2007
    #74
  15. Oasis

    Oasis Peter North-east

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    Fair do's mate!

    Is 85k between 2 dumbells?
    Oasis, Sep 7, 2007
    #75
  16. Anderzz

    Anderzz Registered User

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    You look like Sylvester Stallone there Kieran, not a flattering photo :lol:
    Anderzz, Sep 7, 2007
    #76
  17. MistaK

    MistaK Modulations Staff

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    thanks anderz :rolleyes:

    what for the bench? its 85 split between dumbells (42.5's) i couldent even get the 80's up hahahaha!

    the shrug is a barbell lift 87.5 on each side + 20k bar.
    MistaK, Sep 7, 2007
    #77
  18. Rossy

    Rossy . Staff

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    Pete who posts on here has 1% body fat and bigger muscles than anyone I've ever met - and I've met allie and trance_fan.
    Rossy, Sep 7, 2007
    #78
  19. Anderzz

    Anderzz Registered User

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    Dont take offense fella, ya in mint shape , but that pose with aint gonna pull babes with eyesight ;) :lol:
    Anderzz, Sep 7, 2007
    #79
  20. Oasis

    Oasis Peter North-east

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    That's well good fella. How tall are you?

    I can do 80k max on me chest, pretty light but i only weigh 65kilos at the min.
    Oasis, Sep 7, 2007
    #80
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